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10 steps to happiness!
Self care is an antidote to anxiety and stress. Try these 10 steps to happiness for 2 months and feel the difference.

Hilary McMeeking
Feb 28, 20203 min read


Why do I always put other people first?
Take a few moments every day to look inside yourself and ask yourself ' What am I feeling right now and where in my body can I feel it?'

Hilary McMeeking
Sep 19, 20194 min read


Self Care
Stop when your body hurts and take some time for yourself.

Hilary McMeeking
Jul 12, 20193 min read
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