Are you a 'people pleaser'? Do you sometimes think that, if people 'really' knew you, they wouldn't like you at all? You're not alone...

Have you ever wondered what it's like to have counselling and what the process is? Here is how I work and a snapshot of where we start...

Self care is an antidote to anxiety and stress. Try these 10 steps to happiness for 2 months and feel the difference.