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Losing sight of yourself
Are you a 'people pleaser'? Do you sometimes think that, if people 'really' knew you, they wouldn't like you at all? You're not alone...

Hilary McMeeking
Aug 19, 20205 min read


What's it like to have counselling?
Have you ever wondered what it's like to have counselling and what the process is? Here is how I work and a snapshot of where we start...

Hilary McMeeking
May 15, 20204 min read


10 steps to happiness!
Self care is an antidote to anxiety and stress. Try these 10 steps to happiness for 2 months and feel the difference.

Hilary McMeeking
Feb 28, 20203 min read
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