Are you a 'people pleaser'? Do you sometimes think that, if people 'really' knew you, they wouldn't like you at all? You're not alone...

Self care is an antidote to anxiety and stress. Try these 10 steps to happiness for 2 months and feel the difference.

Take a few moments every day to look inside yourself and ask yourself ' What am I feeling right now and where in my body can I feel it?'