Hilary McMeekingNov 6, 20204 minHow to turn down the volume on your Inner Critic.The Inner Critic nags, and can grind you down. Would you put up with another person speaking like this?
Hilary McMeekingApr 18, 20203 minCounselling during lockdownDuring lockdown I'm working with clients by video link. So, get to know me here and get a taste of what it's like to work with me online...
Hilary McMeekingMar 19, 20204 minWhat to do when your anxiety takes over...Are you feeling anxious? Here is a breathing technique to help you bring down your anxiety to a more manageable level...