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Losing sight of yourself
Are you a 'people pleaser'? Do you sometimes think that, if people 'really' knew you, they wouldn't like you at all? You're not alone...

Hilary McMeeking
Aug 19, 20205 min read


10 steps to happiness!
Self care is an antidote to anxiety and stress. Try these 10 steps to happiness for 2 months and feel the difference.

Hilary McMeeking
Feb 28, 20203 min read


Why do I always put other people first?
Take a few moments every day to look inside yourself and ask yourself ' What am I feeling right now and where in my body can I feel it?'

Hilary McMeeking
Sep 19, 20194 min read
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