Hilary McMeekingFeb 28, 20203 min10 steps to happiness!Self care is an antidote to anxiety and stress. Try these 10 steps to happiness for 2 months and feel the difference.
Hilary McMeekingFeb 21, 20204 min10 Things you can do to weather the anxiety storm when you feel it approaching.Most of these things are quick, easy to do and can make a real difference in moments of stress.
Hilary McMeekingSep 19, 20194 minWhy do I always put other people first?Take a few moments every day to look inside yourself and ask yourself ' What am I feeling right now and where in my body can I feel it?'